Old Student 1-Day Sit at Dhamma Modana Schedule
Old Student 1-Day Sit at Dhamma Modana Schedule
All students who have sat at least one 10 day course are welcome to attend.
1-Day Sit Dates
July 12th
August 02
August 30
September 27
November 01
December 06
Arrive for registration sign in (8:45-9:20AM).
Course begins at 9:30AM, ends at 4:00PM.
Please bring your own lunch (no meat or eggs). Tea is provided. You are welcome to bring your own cushions and shawl or to use what is available at the Centre.
For info: [email protected]
Schedule
8:45-9:20: Registration
9:30-10:20 Orientation and Anapana Instruction
10:30-11:20 Anapana Sitting
11:30 -12:15 Vipassana instruction
12:15-1:00 Lunch break
1:00-1:50 Vipassana Sitting
2:00-3:00 Group Sitting
3:10-4:00 Discourse and Metta
4:00-4:15 Clean-up and Dana
