One Day Teen Course at Dhmamma Khunja 2022
Anapana for Children 8 - 12 years of age
Anapana is a simple meditation technique. The children learn how to observe the natural, normal breath as it enters or leaves the nostrils. It helps them to calm down their mind and to concentrate better. As well as helping the mind to calm down, Anapana can help a child to understand themself and how their mind works.
During the course, there are meditation instructions as well as other activities such as games, art, and storytelling. Lunch and snacks are provided. The children are assigned group leaders who accompany and assist them throughout the course, providing support and guidance as needed. At the start of the course everyone is asked to follow a Code of Behaviour and practice how to live a good life by making the mind better, stronger and kinder. These are the first steps of the Vipassana Meditation method that is taught to older people.

One day course in Hong Kong
Child and Teen courses are held around the world at schools, camps etc., and also at Meditation Centres. Dhamma Modana will hold its first 1-Day Children's course on Sunday, December 18, 2022. There are 6, 1-Day courses, scheduled for the next year, 5 for children and 1 for teens.

Course at Vipassana Centre in France
Adults serving on Child or Teen Courses
Old students who have completed a 10-day Vipassana meditation course are welcome to serve on these courses. To register, please apply online. All old students working with the children will be required to complete a Criminal History Background Check which will be a step during their service application process.
There is no charge for any of the courses, because they are paid for by donations from people who have already done a course. Parents do not have to be old students for their children to attend a 1 Day course.
If you would like more information, please email [email protected]
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